Low Carb Crustless Pizza Bowl

If you love pizza but want to cut back on carbs, the Low Carb Crustless Pizza Bowl is a perfect solution. This recipe delivers all the classic pizza flavors you crave—savory meat, melted cheese, rich tomato sauce, and delicious toppings—without the traditional dough crust. It’s a simple, satisfying meal that fits perfectly into low-carb, keto, or gluten-free diets.

Instead of using bread or pizza dough, this recipe uses seasoned ground chicken as the base. When baked, the chicken forms a flavorful, protein-packed layer that holds the pizza toppings perfectly. The result is a hearty dish that tastes like pizza but feels lighter and healthier.

This recipe is also extremely versatile. You can customize the toppings based on what you like or what you already have in your kitchen. Classic pizza toppings like pepperoni, olives, onions, and bell peppers add great flavor and texture, but you can easily swap them for mushrooms, spinach, sausage, or even jalapeños if you prefer something spicier.

Another reason people love this dish is how quick and easy it is to make. With just a few simple ingredients and minimal prep time, you can have a warm, cheesy pizza-inspired meal ready in under 40 minutes. It’s perfect for busy weeknights, meal prep, or even a casual weekend dinner.

When the pizza bowl comes out of the oven, the cheese is melted and bubbly, the toppings are perfectly roasted, and the kitchen smells like a pizzeria. Every bite is packed with cheesy, savory goodness.

Ingredients

• 1 pound ground chicken

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• ½ cup pizza sauce

• 1 cup shredded mozzarella cheese

• ¼ cup sliced pepperoni

• ¼ cup sliced black olives

• ¼ cup diced green bell pepper

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• ¼ cup diced red onion

• 1 teaspoon dried oregano

• ½ teaspoon garlic powder

• Salt and pepper to taste

Directions

1. Preheat the oven to 375°F (190°C).

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2. Season the chicken. In a large bowl, combine the ground chicken, oregano, garlic powder, salt, and pepper. Mix well until the seasonings are evenly distributed.

3. Create the base. Lightly grease a small baking dish or individual foil bowls. Press the seasoned ground chicken evenly into the bottom to create a crust-like layer.

4. Bake the chicken layer. Place the dish in the oven and bake for about 20 minutes, or until the chicken is fully cooked and lightly golden.

5. Add the pizza toppings. Remove the dish from the oven and spread the pizza sauce evenly over the chicken base.

6. Layer the ingredients. Sprinkle the shredded mozzarella cheese over the sauce, then add the pepperoni, black olives, diced green bell pepper, and red onion.

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7. Bake again. Return the dish to the oven and bake for another 10 minutes, or until the cheese is melted and bubbly.

8. Serve and enjoy. Let the pizza bowl cool for a few minutes before serving.

Serving Suggestions

This Crustless Pizza Bowl is delicious on its own, but you can also serve it with a side salad or roasted vegetables for a complete meal. If you want extra flavor, sprinkle some crushed red pepper flakes or fresh basil on top before serving.

With its rich flavors, melted cheese, and endless topping possibilities, this Low Carb Crustless Pizza Bowl is a fantastic way to enjoy pizza while keeping your meal lighter and healthier.