Chicken and Broccoli Patties

Chicken and Broccoli Patties

Servings: 4-6
Preparation Time: 15 minutes
Cooking Time: 10-15 minutes

Ingredients:

• 2 cups broccoli florets, steamed and finely chopped
• 1 lb (450g) boneless, skinless chicken breast, minced or ground
• 1/2 cup breadcrumbs (or almond flour for a low-carb option)
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• Salt and black pepper, to taste
• 1/2 teaspoon onion powder
• 1 tablespoon fresh parsley, chopped (optional)
• Olive oil or cooking spray, for frying

Instructions:

1. Prepare the Ingredients:
   • If using whole chicken breasts, mince or grind them in a food processor until fine.
   • Steam the broccoli florets for a few minutes until tender, then finely chop them.
2. Make the Patty Mixture:
   • In a large mixing bowl, combine the minced chicken, chopped broccoli, breadcrumbs, Parmesan cheese, egg, garlic, salt, pepper, and onion powder.
   • Mix well until all the ingredients are evenly combined. If the mixture feels too wet, add a bit more breadcrumbs.
3. Shape the Patties:
   • Scoop about 2 tablespoons of the mixture and shape it into a patty. Repeat with the remaining mixture.
4. Cook the Patties:
   • Heat a non-stick skillet over medium heat and add a little olive oil or spray with cooking spray.
   • Place the patties in the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through.
5. Serve:
   • Serve the chicken and broccoli patties warm. They pair well with a dipping sauce or a side salad.

These Chicken and Broccoli Patties are a delicious way to enjoy a healthy meal with lean protein and veggies. Perfect for meal prep or as a quick meal. Enjoy!