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Low Carb Baked Salmon with Creamy Parmesan Topping
If you’re looking for a quick, healthy dinner that still feels rich and satisfying, this Low Carb Baked Salmon with Creamy Parmesan Topping is a perfect choice. The salmon stays incredibly moist while a creamy blend of Greek yogurt, mayonnaise, and Parmesan forms a flavorful topping that gently bakes into a savory crust. Ready in under 20 minutes, this simple recipe delivers restaurant-quality flavor while keeping things light and low in carbs—perfect for busy weeknights or a nutritious family meal.
Ingredients
1–2 lbs salmon fillet (about 4 portions)
⅓ cup plain Greek yogurt (full-fat or 2%)
⅓ cup grated Parmesan cheese
3 tablespoons mayonnaise
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 teaspoon lemon zest (optional)
1 tablespoon fresh dill or parsley (or 1 teaspoon dried)
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
Pinch of paprika or smoked paprika (optional)
Lemon wedges, for serving
Directions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly brush it with olive oil to prevent sticking.
Step 2: Prepare the Salmon
Place the salmon fillets skin-side down on the baking sheet. Pat them dry with paper towels to help the topping adhere better. Season evenly with salt, black pepper, and garlic powder.
Step 3: Make the Creamy Topping
In a small bowl, whisk together the Greek yogurt, mayonnaise, grated Parmesan cheese, Dijon mustard, lemon juice, lemon zest (if using), fresh herbs, and paprika until smooth and creamy.
Step 4: Spread the Topping
Evenly spread the creamy mixture over the salmon fillets, covering them from edge to edge.
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Step 5: Bake the Salmon
Bake for 12–15 minutes, depending on the thickness of the salmon. The fish is ready when it flakes easily with a fork and the topping is lightly set.
Optional Step: Broil for Color
For a golden finish, place the salmon under the broiler for 1–2 minutes at the end of cooking. Watch carefully to prevent burning.
Step 6: Rest and Serve
Allow the salmon to rest for 3–5 minutes before serving so the juices redistribute. Serve with fresh lemon wedges for added brightness.
Conclusion
This Low Carb Baked Salmon with Creamy Parmesan Topping proves that healthy meals can still be rich, flavorful, and incredibly satisfying. With its creamy topping and perfectly tender fish, it’s a recipe you’ll want to keep in your regular dinner rotation. Serve it with roasted vegetables or a fresh salad for a balanced meal everyone will enjoy.
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