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**Tuscan White Bean and Spinach Soup: A Nourishing and Comforting Dish**
**Ingredients:**
– **White Beans**: Cannellini beans or great northern beans are typically used.
– **Spinach**: Fresh spinach adds color and nutrition to the soup.
– **Tomatoes**: Diced tomatoes provide a rich, tangy base.
– **Vegetables**: Onions, garlic, celery, and carrots are common additions to build depth of flavor.
– **Broth**: Chicken or vegetable broth serves as the base for the soup.
– **Herbs and Spices**: Fresh or dried herbs such as rosemary, thyme, and basil, along with salt, pepper, and perhaps a pinch of red pepper flakes for some heat.
**Cooking Method:**
1. **Sauté the Vegetables**: Begin by sautéing onions, garlic, celery, and carrots in olive oil until they become tender and fragrant.
2. **Add Tomatoes and Beans**: Stir in diced tomatoes and drained white beans, allowing them to absorb the flavors of the sautéed vegetables.
3. **Pour in the Broth**: Add the broth and bring the mixture to a simmer, letting the soup cook until the vegetables are fully tender.
4. **Incorporate Spinach**: Add fresh spinach towards the end of the cooking process, allowing it to wilt into the soup.
5. **Season and Serve**: Taste and adjust the seasoning with salt, pepper, and any additional herbs. Finish with a generous sprinkle of grated Parmesan cheese.
**Serving Suggestions:**
This soup pairs beautifully with a slice of crusty bread or garlic toast, making it a complete and satisfying meal. You can also top it with extra Parmesan cheese and freshly ground black pepper.
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**Variations:**
– **Add Pasta**: Small pasta shapes like ditalini or orzo can be added for a heartier version.
– **Make it Creamy**: Stir in a splash of cream or milk to create a richer, creamier broth.
– **Include Meat**: For a protein boost, add sliced Italian sausage or shredded chicken.
This soup is a delicious way to enjoy the robust flavors of Italian cuisine while getting a healthy serving of vegetables and legumes. It’s an excellent dish for meal prep as it stores and reheats well, making it a go-to for busy weekdays.
